International Yoga Day is celebrated every year on June 21st to promote the ancient practice of yoga and its numerous physical, mental, and spiritual benefits. Recognized by the United Nations in 2014, the day highlights the importance of adopting a healthy lifestyle through the practice of yoga. Yoga Day serves as a reminder of the harmony between mind and body, encouraging balance, inner peace, and overall well-being in daily life.

• At Florence Institution, International Yoga Day is celebrated with great enthusiasm.
• Both students and teachers participate in an elaborate yoga session.
• The practice promotes physical health, mental calmness, and emotional balance.
• Guided exercises and meditation foster mindfulness and overall well-being.
• The session reinforces the importance of yoga as a tool for a healthy and harmonious life.

AT FLORENCE INSTITUTION
International Yoga Day is celebrated with great enthusiasm by engaging both students and teachers in an elaborate yoga session. This collective practice promotes physical health, mental calmness, and emotional balance among everyone involved. Through guided exercises and meditation, the session fosters mindfulness and well-being, reinforcing the importance of yoga as a tool for a healthy and harmonious life.

“Yoga is the journey of the self, through the self, to the self.” — Bhagavad Gita